Unlocking the Power of Mindset: How Your Beliefs Shape Your Physical Health - Dr. Keith J. Lopez

It's not our genes that control our destiny and destination. It's our plates and our lifestyle. - Dr. Keith Lopez

Happiness is synonymous with the word health and wellness. The seven dimensions of wellness are really special to me because it organized teaching. And the basic chain of wellness is those seven dimensions of wellness. - Dr. Keith Lopez

Discover the breathtaking journey of Dr. Keith Lopez, a man whose quest for knowledge took an unexpected turn. Witnessing his father's battle with heart disease ignited a fire within him, propelling him towards a profound realization. In a single moment, the truth became clear - our plates hold the key to unlocking a world of well-being. Prepare to be captivated by Dr. Lopez's incredible story of healing, as he reveals the surprising twist that forever changed his perspective on emotional and physical health.

In this episode, you will be able to:

• Boost your physical health naturally with the power of nutrition.
• Discover how your emotional well-being can impact your overall physical health.
• Uncover the mindset and beliefs that can transform your nutrition journey.
• Learn how stress affects your digestion and discover ways to manage it for improved health.
• Indulge guilt-free with a delicious and healthy brownie recipe that won't compromise your nutrition goals.

My special guest is Dr. Keith Lopez

Dr. Keith Lopez is a highly accomplished professional in the field of natural health and nutrition. With a PhD in natural health and nutrition, a master's degree in nutrition, and a bachelor's degree in health sciences, Dr. Lopez possesses a strong educational foundation. With over 20 years of experience in the health and fitness industry, he has worked as a personal trainer, provided training to other trainers, and taught total wellness at a university for more than a decade. Dr. Lopez's passion for wellness and peak performance has led him to explore farming and permaculture, where he has gained valuable insights into food and nutrition. Motivated by personal experiences with family members facing health challenges, Dr. Lopez is dedicated to sharing his knowledge and promoting the connection between emotional well-being and physical health. With his extensive expertise and commitment to empowering individuals, Dr. Keith Lopez is a valuable guest on The Healing Heart Podcast.

The key moments in this episode are:

00:00:00 - Introduction 

00:01:23 - Personal Inspiration 

00:03:24 - Power of Nutrition 

00:08:17 - Impact of Nutrition 

00:09:59 - Mindset and Food Choices 

00:16:37 - Sponsor Break 

00:17:30 - The Impact of Emotions on the Physical Body 

00:18:37 - Mindset and Emotional Wellness 

00:23:40 - Stress and Weight Gain 

00:26:42 - Healthy Brownie Recipe 

00:27:52 - Reaching Out for Help 

To Connect with Dr. Keith J. Lopez: https://loveorganicfitness.wistia.com/medias/ed7b0r5yht

https://docs.google.com/document/d/1PoXCNoSUtJnQHhTFwvo5XlvIFlOTDRJK/edit?usp=sharing&ouid=101300803240371747798&rtpof=true&sd=true

To grab your bonus offer of the Infinite Prosperity System: https://www.dawnacampbell360.com/the-infinite-prosperity-system

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For more information about The Healing Heart podcast, additional shows, or services offered, https://dawnacampbell.com